Top 5 Low-Calorie Pasta Recipes That Can Help You Lose Weight


low calorie pasta

Keywords: low-calorie pasta

Introduction

If you’re trying to lose weight, you might think that you have to say goodbye to pasta. But that’s not the case! There are plenty of low-calorie pasta recipes out there that are both delicious and nutritious. Here are five of our favorites:

Spaghetti with Tomato and Basil Sauce

Whole-Wheat Spaghetti with Mushroom sauce

Penne with Roasted vegetables

Fettuccine with Broccoli and Chicken

Spaghetti with Butternut Squash Sauce

1. Spaghetti with Tomato and Basil Sauce

A close up of a bird

This classic spaghetti dish is made with a simple tomato and basil sauce. It’s low in calories but high in flavor, and it’s a great option for a healthy weeknight meal.

1 lb spaghetti, cooked according to package instructions

2 cups canned or fresh tomato sauce

1/4 cup chopped fresh basil leaves

Salt and pepper, to taste

In a large pot, cook the spaghetti according to package instructions.

Meanwhile, in a separate saucepan, heat the tomato sauce over medium heat.

Once the spaghetti is cooked, drain it and add it to the pot with the tomato sauce.

Stir in the basil leaves, and season with salt and pepper to taste.

Serve immediately.

2. Whole-Wheat Spaghetti with Mushroom Sauce

This hearty spaghetti dish is made with a rich mushroom sauce. It’s a great option for vegetarians and meat-lovers alike.

1 lb whole-wheat spaghetti, cooked according to package instructions

1 tbsp olive oil

1 onion, chopped

8 oz mushrooms, sliced

3 cloves garlic, minced

2 cups chicken or vegetable stock

1/4 cup dry white wine

Salt and pepper, to taste

In a large pot, cook the spaghetti according to package instructions.

Meanwhile, in a separate saucepan, heat the olive oil over medium heat.

Add the onion and mushrooms, and cook until softened.

Stir in the garlic, and then add the chicken or vegetable stock and white wine.

Bring the mixture to a boil, and then reduce the heat and simmer for 10 minutes.

Season with salt and pepper to taste.

Serve immediately.

3. Penne with Roasted Vegetables

This penne dish is packed with nutritious roasted vegetables. It’s a great option for a healthy and satisfying meal.

1 lb penne, cooked according to package instructions

1 zucchini, sliced

2 bell peppers, chopped

1 eggplant, diced

3 cloves garlic, minced

1 cup low-sodium chicken or vegetable stock

Salt and pepper, to taste

Preheat the oven to 400 degrees.

Spread the zucchini slices, bell pepper pieces, and eggplant cubes on a baking sheet.

In a bowl, stir together the garlic and chicken or vegetable stock until combined. Pour over the vegetables on the baking sheet. Season with salt and pepper to taste.

Roast for 10 minutes. Then remove from the oven and toss with the cooked penne pasta. Serve immediately.

4. Fettuccine with Broccoli and Chicken

This hearty fettuccine dish is packed with lean protein from the chicken, and it’s loaded with nutrients from the broccoli. It’s a great low-calorie dinner option that will leave you feeling satisfied.

1 lb fettuccine, cooked according to package instructions

1/2 cup low-sodium chicken stock

1 tbsp olive oil

1 onion, chopped

8 oz mushrooms, sliced

2 cups broccoli florets

2 boneless skinless chicken breasts, cut into bite-sized pieces

Salt and pepper, to taste

In a large pot, cook the fettuccine according to package instructions. Drain when finished cooking. Set aside.

While the pasta is cooking, in a separate saucepan, heat the chicken stock and olive oil over medium heat. Add the onion and mushrooms, and cook until softened.

Stir in the broccoli florets and chicken pieces. Cook until the chicken is cooked through.

Season with salt and pepper to taste. Serve immediately.

5. Spaghetti with Butternut Squash Sauce

This unique spaghetti dish is made with a creamy butternut squash sauce. It’s a great low-calorie option that’s perfect for Fall weather.

1 lb spaghetti, cooked according to package instructions

1 tbsp olive oil

2 cloves garlic, minced

2 cups chicken or vegetable stock

1 cup butternut squash puree

Salt and pepper, to taste

In a large pot, cook the spaghetti according to package instructions. Drain when finished cooking. Set aside.

While the pasta is cooking, in a separate saucepan, heat the olive oil over medium heat. Add the garlic and cook until fragrant.

Stir in the chicken or vegetable stock and butternut squash puree. Bring to a low boil and stir continuously for about 5 minutes or until thickened slightly. Season with salt and pepper to taste.

Serve immediately with cooked spaghetti noodles. Enjoy!

Conclusion:

Looking for low-calorie pasta recipes to help you lose weight? Whether you prefer creamy or hearty dishes, there are plenty of delicious options to choose from. Some of our favorites include penne with roasted vegetables, fettuccine with broccoli and chicken, spaghetti with butternut squash sauce, and more. With so many delicious low-calorie pasta recipes to choose from, you’ll never have to worry about being hungry again! So why wait? Start cooking today!

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