Pasta is a pretty convenient and filling meal that one enjoys. This dish offers taste and is pretty simple to cook too. But is this pasta healthy? Is it good for a person to take these noodles? Well, there are certain types of pasta dishes that add up only carbs for your body with very fewer nutrients. It is always advisable to stay clear of such dishes. There are other pasta dishes that offer nutrient value too. So, it is primarily important for a person to determine what kind of noodles they want to consume and what kind they want to avoid. In this article, we are going to see whether pasta is good or bad for you.
Diabetic Patients: Pasta Good Or Bad For You
Pas is a great addition as a healthy food. It has been proven in a study conducted by the American Diabetes Association that pasta is a good and healthy food item for diabetic patients. This item has low glycemic levels which are helpful for people suffering from Type-2 diabetes. It also decreases heart diseases. However, the most important thing that one has to take care here is the portion size. Although noodles is good for diabetic patients, they must consume it with a lot of care. It is always a better idea to eat a small portion of noodles so that you don’t let any high fat sauce or sugar levels enter your body.
If you are gluten sensitive, then you are bound to eliminate pasta altogether. If you are not you can consume it. Prepare noodles in healthy ways eliminating the usage of unhealthy sauces and you are good to go.
White Or Whole Grain: Pasta Good Or Bad For You
White noodles taste good but it loses almost all of its nutrients in the pasta making process. This is the reason why you have to go with whole grain pasta. The whole grain uses the entire wheat kernel ensuring that all the nutrients stay intact in noodles. Hence, there is no reason for you to worry about these whole-grain noodles and the number of nutrients present in it. The calories and carbohydrates present in whole-grain noodles when compared to the white ones. So, it is a healthy choice and you won’t have to compromise on the taste of food either.
Tips To Cook Healthy Noodles
A spaghetti dish with meatballs and creamy sauce contains a total of 1,680 calories. The average calorie requirement of both men and women for a day shouldn’t exceed 3000 and 2400 respectively. This one single dish contributes almost half of the daily requirement. This is the reason why you have to reduce the usage of sauces in noodles and make the dish using a lot of vegetables.
It is better to go with lean meat like fish rather than using the meatballs. The home-made fresh sauce is always better than the ones that you get in the store. The sauces will be full of nutrients and you don’t have to worry about extra calories too.