How to Make Italian Pasta Amatriciana


A close up of a plate of food with broccoli

Introduction

Amatriciana is a delicious Italian pasta dish that is made with bacon, onions, and tomatoes. In this article, we will explore how to make a perfect Amatriciana pasta dish.

Ingredients

A plate of food on a table

To make Amatriciana pasta, you will need the following ingredients:

  • 1 lb. bacon, cut into small pieces
  • 1 onion, chopped finely
  • 1 tsp. red chili flakes (optional)
  • 3 cloves garlic, minced
  • 28 oz. can of crushed tomatoes or diced tomatoes with juice
  • 1/2 tsp. sugar
  • Salt and pepper, to taste
  • 1 lb. spaghetti or other long pasta
  • Grated Pecorino Romano cheese, for serving (optional)

Directions

A bowl of food sitting on top of a wooden table
  1. In a large pot or Dutch oven, cook the bacon over medium heat until crisp. Remove the bacon with a slotted spoon and set aside, leaving the remaining fat in the pot.
  2. Add the onion to the pot and cook until softened, about 3-4 minutes. Stir in the red chili flakes and garlic and cook for 1 minute more.
  3. Next, add the tomatoes along with their juice to the pot. Bring to a simmer over medium heat, then reduce the heat to low and let cook for about 15 minutes.
  4. While the sauce is simmering, cook the pasta according to the package directions. Add a pinch of salt to the boiling water as it cooks.
  5. Once the pasta is cooked, drain well and return it to the pot. Add the Amatriciana sauce and toss everything together until evenly coated. Season with salt and pepper, if needed.
  6. To serve, divide the Amatriciana pasta among individual plates or bowls, top with crispy bacon pieces and grated Pecorino Romano cheese (if desired), and enjoy!

Nutrition Facts

Per serving:

  • Calories: 600
  • Fat: 26g
  • Protein: 25g
  • Carbohydrates: 74g
  • Fiber: 6g
  • Sodium: 620mg
  • Sugar: 9g

Health Benefits of Amatriciana Pasta

  • Amatriciana pasta is a delicious Italian dish that is enjoyed by people all over the world. Made with simple and wholesome ingredients, this hearty pasta dish is filled with plenty of health benefits. Here are just some of the many reasons why you should consider adding amatriciana pasta to your diet:
  • Amatriciana pasta is high in protein, which helps to keep you feeling full and satisfied for longer periods. This makes it a great choice for anyone looking to lose weight or maintain their current weight.
  • Amatriciana pasta is rich in complex carbohydrates, which provide your body with long-lasting energy that can help you power through your day without experiencing any crashes or energy slumps.
  • Amatriciana pasta is a good source of dietary fiber, which helps to promote regularity and keep your digestive system running smoothly.
  • Amatriciana pasta is packed with essential vitamins and minerals, including iron, folate, and calcium.
  • Amatriciana pasta can help to lower your cholesterol levels and improve your heart health.
  • Amatriciana pasta can help to regulate blood sugar levels, making it a great choice for people with diabetes or at risk of developing diabetes.
  • Amatriciana pasta contains lycopene, an antioxidant that has been linked to a reduced risk of several types of cancer, including prostate cancer and breast cancer.
  • Amatriciana pasta is rich in nutrients that can help to strengthen your bones and support optimal bone health.
  • Amatriciana pasta contains plenty of B vitamins, which are essential for a variety of bodily processes, including energy metabolism and the production of red blood cells.
  • Amatriciana pasta is high in fiber, folate, and other important nutrients that can help to protect you against chronic diseases such as heart disease and type II diabetes.

If you’re looking for a delicious and nutritious way to add more protein, complex carbohydrates, vitamins, minerals, and antioxidants to your diet, consider adding amatriciana pasta to your weekly meal plan! With just a few simple ingredients and 20 minutes or less of cooking time, you can enjoy a healthy and hearty Italian dish that the whole family will love. Try it tonight!

FAQs

Q: What does amatriciana mean in Italian?

A: Amatriciana is a pasta dish made with tomatoes, bacon, and onions.

Q: What type of pasta is used in Amatriciana?

A: Amatriciana is traditionally made with bucatini, a type of spaghetti-like pasta that has a hole running through the center. However, any type of pasta can be used in Amatriciana, such as spaghetti, fusilli, or penne.

Q: What is the difference between arrabbiata and amatriciana?

A: Amatriciana is a tomato-based pasta sauce, while arrabbiata is a spicy chili oil-based sauce. Amatriciana is typically made with pancetta or bacon, while arrabbiata is usually made with just chili peppers. Amatriciana is also sweeter than arrabbiata because of the addition of onions and white wine.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter